Nighttime THC gummies: can they really help improve sleep quality?
I’ve always had trouble falling asleep and staying asleep through the night. For years I used to rely on a glass of wine to knock myself out, but it almost always left me groggy, dehydrated, and out of sorts the next morning. Recently someone mentioned nighttime THC gummies as a possible alternative, and that caught my attention. I started reading about options like alcohol alternative no hangover, and now I’m wondering whether they really improve sleep quality in a consistent way or if it’s more of a placebo effect. Has anyone here tried them as part of a nighttime routine?
7 Views
I’ve been down that same road. Wine was my go-to too, but the next-day sluggishness wasn’t worth it. Switching to gummies felt a lot smoother: they help me fall asleep faster without messing up REM cycles the way alcohol does. I usually wake up feeling lighter and clearer. It’s not some instant miracle, but when I pair them with basics like dim lights, no late-night screens, and a regular bedtime, the difference is noticeable.